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Woman riding FreeStep demonstrating its linear stepping motion

Ergonomic, Hip-Supported Inversion

With a pivoting ergonomic lap cushion, the DEX II provides a forward-rotating, hip-supported fully inverted stretch to the hip joints and spine.
The bent-knee/bent-hip position flattens the lumbar curve and targets decompression in the lower back.

Comparing with competing brands and Freestep shows that Freestep has less knee height and hip bend.

Enhanced Stretching & Traction

Multi-Purpose Lower Handles provide assistance rotating into inversion and leverage grips for lateral and twisting stretches during inversion.
Traction Handles offer an option for manual decompression to deliver an even deeper stretch.

Man using FreeStep. Graphics highlighting ankles, knees hips and back.

Better Core & Back Workouts

Abdominal crunches: Build core strength without the loads to your back typical with floor exercises.
Back extensions: Improving upon the typical Roman Chair/hyperextension bench, the ergonomic design neutralizes the hamstrings to isolate the lower back muscles while minimizing strain.

Man exercising on freestep with quads, calfs, and tricpes highlighted.

Versatile Strength Training

Upper and lower handles offer versatility for upper body exercises like incline push-ups, forward and reverse dips, and leg raises.
Multiple anchor points offer a secure hold for your resistance bands or ropes.

We've Got Your Back

Feel Better and Recover Faster

Teeter Move App: Subscription-free access to an ever-growing library of visual and audio-guided programs designed to help you progress in your recovery, on and off your Teeter DEX II. Our trainers make inversion simple with classes that vary in length, experience level and session type – on demand with any iOS or Android device. Simply press play and discover the benefits of inverted decompression and exercise!