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Teeter DEX II Inversion Core Training; Decompression Roman Chair Hyperextension Bench for Ab, Back, amp; Core Strength; Commercial-Grade 350lb-Rated Home Exercise Equipment

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Description reviews
Woman using FreeStep in home
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Woman riding FreeStep demonstrating its linear stepping motion

Ergonomic, Hip-Supported Inversion

  • With a pivoting ergonomic lap cushion, the DEX II provides a forward-rotating, hip-supported fully inverted stretch to the hip joints and spine.
  • The bent-knee/bent-hip position flattens the lumbar curve and targets decompression in the lower back.

Comparing with competing brands and Freestep shows that Freestep has less knee height and hip bend.

Enhanced Stretching & Traction

  • Multi-Purpose Lower Handles provide assistance rotating into inversion and leverage grips for lateral and twisting stretches during inversion.
  • Traction Handles offer an option for manual decompression to deliver an even deeper stretch.

Man using FreeStep. Graphics highlighting ankles, knees hips and back.

Better Core & Back Workouts

  • Abdominal crunches: Build core strength without the loads to your back typical with floor exercises.
  • Back extensions: Improving upon the typical Roman Chair/hyperextension bench, the ergonomic design neutralizes the hamstrings to isolate the lower back muscles while minimizing strain.

Man exercising on freestep with quads, calfs, and tricpes highlighted.

Versatile Strength Training

  • Upper and lower handles offer versatility for upper body exercises like incline push-ups, forward and reverse dips, and leg raises.
  • Multiple anchor points offer a secure hold for your resistance bands or ropes.

We've Got Your Back

Feel Better and Recover Faster


Teeter Move App: Subscription-free access to an ever-growing library of visual and audio-guided programs designed to help you progress in your recovery, on and off your Teeter DEX II. Our trainers make inversion simple with classes that vary in length, experience level and session type – on demand with any iOS or Android device. Simply press play and discover the benefits of inverted decompression and exercise!

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  • Athena Abernathy

    15-10-2024

    "This inversion bench has been a game-changer for my back pain. Highly recommend!"

  • Prof. Sarina Corkery V

    31-05-2025

    "The Teeter DEX II is well-built and sturdy, perfect for core training."

  • Dr. Kristopher Sawayn

    14-09-2024

    "I love using this hyperextension bench for strengthening my abs and back muscles."

  • 李想

    24-08-2024

    "Great investment for anyone looking to improve their core strength and flexibility."

  • ? Notification: TRANSACTION 1.549046 BTC. Continue >> https://graph.org/Message--120154-03-25?hs=aea685ca173afbb006da63752f383970& ?

    22-01-2025

    "I never knew how much I needed this Roman chair until I started using it regularly."

  • Prof. Dane Collins MD

    07-10-2024

    "As someone with chronic back issues, this equipment has been a lifesaver."

  • Mrs. Lorena Kozey DVM

    26-01-2025

    "Highly impressed with the quality and durability of this commercial-grade inversion bench."

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  • Address: 1 Canada Square, Canary Wharf, London, United Kingdom
  • Email: [email protected]

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